“Magnesium is important for many processes in the body, including regulating muscle and nerve function, blood sugar levels, and blood pressure and making protein, bone, and DNA.”
Soaking regularly in high quality, sustainably sourced magnesium bath salts, like SOAK AT HOME, can help replenish the magnesium levels in the body. We use pharmaceutical grade magnesium that is naturally sourced from Germany.
Here are 5 potential benefits of regular magnesium bath or foot soaks:
Relaxation and stress relief
Magnesium has a calming effect on the nervous system, which can help reduce stress, improve mood, and promote relaxation.
Better sleep
Adequate magnesium levels are essential for proper sleep regulation. Taking a magnesium bath before bedtime may help relax the body and promote a restful sleep.
Muscle relaxation
Magnesium is known to relax muscles and relieve muscle cramps. Soaking in a magnesium-rich bath can help relax tense muscles and ease post-workout soreness.
Improved skin health
Magnesium can support healthy skin by promoting hydration and reducing inflammation. A magnesium bath may help soothe dry, itchy skin conditions like eczema and psoriasis.
Enhanced recovery
Magnesium is involved in various biochemical reactions related to energy production and muscle recovery. Soaking in magnesium baths can aid in the recovery process after intense physical activity or exercise.
It’s important to note that while magnesium baths can provide some benefits, they may not be suitable for everyone. If you have any underlying health conditions or concerns, it’s always a good idea to consult with a healthcare professional before incorporating magnesium baths into your routine.
